2011 is the year where I start to practice what I preach - "Doctor heal thy self!". Over the past few years I have steadily noted my weight increasing and my overall level of fitness decreasing. As with everyone, a lot of this had to do with being busy at work, busy at home, kids, excuse, excuse, excuse... So this year I have decided to get serious about the fight against the flab. I have decided to go public with my weight loss and share my results, ideas, and obstacles on my blog. I am hoping that this may help my patients with any weight problems they may be having, and perhaps I can take this a bit further and start to offer some new services to my patients.
So what is the plan? What's going to happen?
Well, I am going to share what I have done and learned about weight and weight loss. I am going to share personal information about my weight. I will introduce some important points about weight loss and how to effectively and safely lose weight.
The first important point: Don't use the D-word!
The dreaded "DIET". "I'm on a diet!" "That's not part of my diet!" The thing about a diet is - it is temporary. You start a diet, you fail a diet, you try another diet. There's the South Beach Diet, the Atkins Diet, the Jenny Craig Diet, and so on. I would challenge you first to get rid of the "d-word" from your vocabulary. The second you start a diet, you have failed. I would suggest that you look at this as a change or a plan. So the first step is, are you ready for a change? Are you ready to plan your success? Let's get started! Stay Tuned For More.....
Here is my weight curve, I'll talk more about it in the future.
Weight Loss Since Jan 6 2011: 10 lbs.