Stop Weighting Around!

2011 is the year where I start to practice what I preach - "Doctor heal thy self!".  Over the past few years I have steadily noted my weight increasing and my overall level of fitness decreasing.  As with everyone, a lot of this had to do with being busy at work, busy at home, kids, excuse, excuse, excuse...  So this year I have decided to get serious about the fight against the flab.  I have decided to go public with my weight loss and share my results, ideas, and obstacles on my blog.  I am hoping that this may help my patients with any weight problems they may be having, and perhaps I can take this a bit further and start to offer some new services to my patients.  

So what is the plan?  What's going to happen?

Well, I am going to share what I have done and learned about weight and weight loss.  I am going to share personal information about my weight.  I will introduce some important points about weight loss and how to effectively and safely lose weight.  

The first important point: Don't use the D-word!

The dreaded "DIET".  "I'm on a diet!" "That's not part of my diet!"  The thing about a diet is - it is temporary.  You start a diet, you fail a diet, you try another diet.  There's the South Beach Diet, the Atkins Diet, the Jenny Craig Diet, and so on.  I would challenge you first to get rid of the "d-word" from your vocabulary.  The second you start a diet, you have failed.  I would suggest that you look at this as a change or a plan.  So the first step is, are you ready for a change?  Are you ready to plan your success?  Let's get started!  Stay Tuned For More.....

My Progress:
Here is my weight curve, I'll talk more about it in the future.

Weight Loss Since Jan 6 2011: 10 lbs.