I've been holding out for a long time on this one, but I think it is time. I am now an official TWIT! Dr. Beer is on Twitter: @drbradleybeer
We will hopefully be using Twitter to keep patients informed of new medical information and health updates.
I'm still fighting off FaceBook!
I've joined the 25 pound club, I am down 25 pounds from Jan 6th, 2011. Had to buy new pants last week - what a bummer! One thing that I have learned as a part of this "learning how to eat", it is extremely important to track every calorie you eat. I use a website to do this: LoseIt.com
LoseIt.com is FREE, EASY, and IT WORKS. I would and have recommended it to several patients.
COMING SOON: "I'm a Loser" T-shirts. Let me know if you'd be interested on the poll on the home page.
I've decided that everything you learned in kindergarten about eating was WRONG! You were told to "clean your plate!" "Go back for seconds!" "You need to eat that, there are starving kids in Ethiopia!" When we go to the corner fast food joint we are bombarded with "Value Meals", super-size this, super-size that, etc. No wonder there is an obesity epidemic. Well, it's time to learn how to eat. How to eat the right way. Eating 101...