I've joined the 25 pound club, I am down 25 pounds from Jan 6th, 2011.  Had to buy new pants last week - what a bummer!   One thing that I have learned as a part of this "learning how to eat", it is extremely important to track every calorie you eat.  I use a website to do this: LoseIt.com

LoseIt.com is FREE, EASY, and IT WORKS.  I would and have recommended it to several patients.  

COMING SOON: "I'm a Loser" T-shirts.  Let me know if you'd be interested on the poll on the home page.